{"id":884,"date":"2025-11-15T19:15:38","date_gmt":"2025-11-15T19:15:38","guid":{"rendered":"https:\/\/otskov.com\/tjanster\/personlig-traning-fotanalys\/"},"modified":"2025-11-15T19:15:39","modified_gmt":"2025-11-15T19:15:39","slug":"personlig-traning-fotanalys","status":"publish","type":"page","link":"https:\/\/otskov.com\/sv\/tjanster\/personlig-traning-fotanalys\/","title":{"rendered":"Personlig tr\u00e4ning &amp; fotanalys"},"content":{"rendered":"<style>.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}.kb-row-layout-id734_32b92f-cc{background-color:#f9fafb;}.kb-row-layout-id734_32b92f-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id734_32b92f-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id734_32b92f-cc alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column734_fede4d-e8 > .kt-inside-inner-col,.kadence-column734_fede4d-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_fede4d-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_fede4d-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_fede4d-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_fede4d-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_fede4d-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column734_fede4d-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_fede4d-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_fede4d-e8\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column734_a9147e-a7 > .kt-inside-inner-col,.kadence-column734_a9147e-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_a9147e-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_a9147e-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_a9147e-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_a9147e-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_a9147e-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column734_a9147e-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_a9147e-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_a9147e-a7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading734_6a02d5-33, .wp-block-kadence-advancedheading.kt-adv-heading734_6a02d5-33[data-kb-block=\"kb-adv-heading734_6a02d5-33\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_6a02d5-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_6a02d5-33[data-kb-block=\"kb-adv-heading734_6a02d5-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_6a02d5-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_6a02d5-33[data-kb-block=\"kb-adv-heading734_6a02d5-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading734_6a02d5-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_6a02d5-33\">Personlig tr\u00e4ning &amp; fotanalys<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading734_b9b7b1-bf, .wp-block-kadence-advancedheading.kt-adv-heading734_b9b7b1-bf[data-kb-block=\"kb-adv-heading734_b9b7b1-bf\"]{text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_b9b7b1-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_b9b7b1-bf[data-kb-block=\"kb-adv-heading734_b9b7b1-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_b9b7b1-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_b9b7b1-bf[data-kb-block=\"kb-adv-heading734_b9b7b1-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading734_b9b7b1-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_b9b7b1-bf\">Stark och h\u00e5llbar fr\u00e5n grunden \u2013 f\u00f6tter<\/p>\n\n\n<style>.kb-row-layout-id734_f4f264-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id734_f4f264-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id734_f4f264-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id734_f4f264-b0{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id734_f4f264-b0 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id734_f4f264-b0{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-row-layout-id734_f4f264-b0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id734_f4f264-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id734_f4f264-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id734_f4f264-b0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column734_aaa065-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_aaa065-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_aaa065-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_aaa065-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_aaa065-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column734_aaa065-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_aaa065-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_aaa065-bf\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id734_06261d-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id734_06261d-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id734_06261d-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id734_06261d-cb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id734_06261d-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id734_06261d-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id734_06261d-cb alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column734_292f10-8f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column734_292f10-8f > .kt-inside-inner-col,.kadence-column734_292f10-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_292f10-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_292f10-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_292f10-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_292f10-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_292f10-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column734_292f10-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_292f10-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_292f10-8f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading734_2ea773-74, .wp-block-kadence-advancedheading.kt-adv-heading734_2ea773-74[data-kb-block=\"kb-adv-heading734_2ea773-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_2ea773-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_2ea773-74[data-kb-block=\"kb-adv-heading734_2ea773-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_2ea773-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_2ea773-74[data-kb-block=\"kb-adv-heading734_2ea773-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading734_2ea773-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_2ea773-74\">Om behandlingen<\/h3>\n\n\n\n<p class=\"has--font-size\">Vi b\u00f6rjar fr\u00e5n grunden: dina f\u00f6tter. Genom att analysera hur du r\u00f6r dig och st\u00e5r, kan vi identifiera orsaker till sm\u00e4rta i kn\u00e4n, h\u00f6fter eller rygg \u2013 m\u00e5nga g\u00e5nger \u00e4r fotrelaterade.<\/p>\n\n\n\n<p>Du f\u00e5r en helhetsanalys av r\u00f6relsem\u00f6nster, r\u00e5d och \u00f6vningar f\u00f6r att \u00e5terst\u00e4lla fotens naturliga styrka samt tr\u00e4ningsprogram f\u00f6r \u00f6kad stabilitet och balans.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading734_7ba9d3-42, .wp-block-kadence-advancedheading.kt-adv-heading734_7ba9d3-42[data-kb-block=\"kb-adv-heading734_7ba9d3-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_7ba9d3-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_7ba9d3-42[data-kb-block=\"kb-adv-heading734_7ba9d3-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_7ba9d3-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_7ba9d3-42[data-kb-block=\"kb-adv-heading734_7ba9d3-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading734_7ba9d3-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_7ba9d3-42\">F\u00f6r dig med:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fotsm\u00e4rtor eller fotproblem (hallux valgus, hammart\u00e5r, plantar fasciit, Mortons neurom)<\/li>\n\n\n\n<li>Sm\u00e4rta i kn\u00e4n, h\u00f6fter eller rygg som kan vara fotrelaterad<\/li>\n\n\n\n<li>Ingen fotsm\u00e4rta men vill optimera foth\u00e4lsan<\/li>\n\n\n\n<li>Vill skapa en starkare och mer funktionell kropp fr\u00e5n grunden<\/li>\n<\/ul>\n\n\n\n<p>Kom ig\u00e5ng med en stark och h\u00e5llbar l\u00f6sning f\u00f6r att \u00e5terst\u00e4lla din naturliga fotstyrka och r\u00f6rlighet. Med en f\u00f6rst\u00e5else f\u00f6r hur dina f\u00f6tter och andra delar av kroppen p\u00e5verkar varandra, samt skonsamma men effektiva \u00f6vningar, bygger du p\u00e5 sikt starka och funktionella sm\u00e4rtfria f\u00f6tter fr\u00e5n grunden.<\/p>\n\n\n\n<p>Det du g\u00f6r f\u00f6r dina f\u00f6tter kommer att gynna hela din kropp d\u00e5 m\u00e5nga problem i kroppen kan vara fotrelaterade. Foten \u00e4r involverad i praktiskt taget varje icke-sittande aktivitet vi g\u00f6r. Om vi vill forts\u00e4tta vara uppr\u00e4tta och aktiva s\u00e5 beh\u00f6ver vi veta mer om v\u00e5ra f\u00f6tter!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column734_f5d338-39 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column734_f5d338-39 > .kt-inside-inner-col,.kadence-column734_f5d338-39 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column734_f5d338-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_f5d338-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_f5d338-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_f5d338-39 > .kt-inside-inner-col{background-image:linear-gradient(90deg,rgb(240,247,255) 0%,rgb(240,251,249) 100%);}.kadence-column734_f5d338-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_f5d338-39{position:relative;}@media all and (max-width: 1024px){.kadence-column734_f5d338-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_f5d338-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_f5d338-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading734_ecd1ba-43, .wp-block-kadence-advancedheading.kt-adv-heading734_ecd1ba-43[data-kb-block=\"kb-adv-heading734_ecd1ba-43\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_ecd1ba-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_ecd1ba-43[data-kb-block=\"kb-adv-heading734_ecd1ba-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_ecd1ba-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_ecd1ba-43[data-kb-block=\"kb-adv-heading734_ecd1ba-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading734_ecd1ba-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_ecd1ba-43\">Behandlingsinformation<\/h4>\n\n\n\n<p class=\"has--font-size\"><strong>Behandlingstid:<br\/><\/strong>60-90 minuter<\/p>\n\n\n\n<p><strong>Pris:<\/strong><br\/>fr\u00e5n 900 kr<\/p>\n\n\n\n<p><strong>Ing\u00e5r:<\/strong><br\/>Fotanalys, r\u00f6relsem\u00f6nster, tr\u00e4ningsprogram<\/p>\n\n\n\n<p><strong>Fokus:<\/strong><br\/>Stabilitet, balans och naturlig fotstyrka<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id734_b68329-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id734_b68329-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id734_b68329-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id734_b68329-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id734_b68329-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id734_b68329-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id734_b68329-d3 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column734_3c1f30-1b > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column734_3c1f30-1b > .kt-inside-inner-col,.kadence-column734_3c1f30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_3c1f30-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_3c1f30-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_3c1f30-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_3c1f30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_3c1f30-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column734_3c1f30-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_3c1f30-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_3c1f30-1b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-734_78db12-f4 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-734_78db12-f4 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-734_78db12-f4\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading734_dbc4fe-f5, .wp-block-kadence-advancedheading.kt-adv-heading734_dbc4fe-f5[data-kb-block=\"kb-adv-heading734_dbc4fe-f5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_dbc4fe-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_dbc4fe-f5[data-kb-block=\"kb-adv-heading734_dbc4fe-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_dbc4fe-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_dbc4fe-f5[data-kb-block=\"kb-adv-heading734_dbc4fe-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading734_dbc4fe-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_dbc4fe-f5\">Vad kan du f\u00f6rv\u00e4nta dig?<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id734_16569e-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id734_16569e-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id734_16569e-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id734_16569e-eb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id734_16569e-eb > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id734_16569e-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id734_16569e-eb alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column734_2f7faa-94 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column734_2f7faa-94 > .kt-inside-inner-col,.kadence-column734_2f7faa-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_2f7faa-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_2f7faa-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_2f7faa-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_2f7faa-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_2f7faa-94{position:relative;}@media all and (max-width: 1024px){.kadence-column734_2f7faa-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_2f7faa-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_2f7faa-94\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading734_35980c-81, .wp-block-kadence-advancedheading.kt-adv-heading734_35980c-81[data-kb-block=\"kb-adv-heading734_35980c-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_35980c-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_35980c-81[data-kb-block=\"kb-adv-heading734_35980c-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_35980c-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_35980c-81[data-kb-block=\"kb-adv-heading734_35980c-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading734_35980c-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_35980c-81\">Under sessionen<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grundlig fotanalys<\/li>\n\n\n\n<li>Analys av r\u00f6relsem\u00f6nster<\/li>\n\n\n\n<li>Identifiering av problemomr\u00e5den<\/li>\n\n\n\n<li>Skr\u00e4ddarsydda \u00f6vningar<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column734_420f36-d3 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column734_420f36-d3 > .kt-inside-inner-col,.kadence-column734_420f36-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_420f36-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_420f36-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_420f36-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_420f36-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_420f36-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column734_420f36-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_420f36-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_420f36-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading734_eae92d-ca, .wp-block-kadence-advancedheading.kt-adv-heading734_eae92d-ca[data-kb-block=\"kb-adv-heading734_eae92d-ca\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_eae92d-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_eae92d-ca[data-kb-block=\"kb-adv-heading734_eae92d-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_eae92d-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_eae92d-ca[data-kb-block=\"kb-adv-heading734_eae92d-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading734_eae92d-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_eae92d-ca\">Efter sessionen<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personligt tr\u00e4ningsprogram<\/li>\n\n\n\n<li>\u00d6kad stabilitet och balans<\/li>\n\n\n\n<li>F\u00f6rb\u00e4ttrad r\u00f6rlighet<\/li>\n\n\n\n<li>L\u00e5ngsiktig h\u00e5llbarhet<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id734_a036b1-bf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id734_a036b1-bf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id734_a036b1-bf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id734_a036b1-bf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id734_a036b1-bf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id734_a036b1-bf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id734_a036b1-bf alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column734_207d9a-6a > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column734_207d9a-6a > .kt-inside-inner-col,.kadence-column734_207d9a-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_207d9a-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_207d9a-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_207d9a-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_207d9a-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_207d9a-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column734_207d9a-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_207d9a-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_207d9a-6a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading734_65f7d2-55, .wp-block-kadence-advancedheading.kt-adv-heading734_65f7d2-55[data-kb-block=\"kb-adv-heading734_65f7d2-55\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_65f7d2-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_65f7d2-55[data-kb-block=\"kb-adv-heading734_65f7d2-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_65f7d2-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_65f7d2-55[data-kb-block=\"kb-adv-heading734_65f7d2-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading734_65f7d2-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_65f7d2-55\">Redo att bygga en starkare grund?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading734_c7391e-d9, .wp-block-kadence-advancedheading.kt-adv-heading734_c7391e-d9[data-kb-block=\"kb-adv-heading734_c7391e-d9\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading734_c7391e-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading734_c7391e-d9[data-kb-block=\"kb-adv-heading734_c7391e-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading734_c7391e-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading734_c7391e-d9[data-kb-block=\"kb-adv-heading734_c7391e-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading734_c7391e-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading734_c7391e-d9\">Boka din fotanalys och personliga tr\u00e4ning idag och ta f\u00f6rsta steget mot en starkare kropp.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns734_ccdd31-66{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns734_ccdd31-66 .kt-button{font-weight:normal;font-style:normal;}.kt-btns734_ccdd31-66 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns734_ccdd31-66 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns734_ccdd31-66 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns734_ccdd31-66 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns734_ccdd31-66 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns734_ccdd31-66 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns734_ccdd31-66 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns734_ccdd31-66\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn734_60435c-31.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn734_60435c-31.kb-button{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}<\/style><a class=\"kb-button kt-button button kb-btn734_60435c-31 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/otskov.com\/boka\/\"><span class=\"kt-btn-inner-text\">Boka behandling<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn734_0e75ea-c6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn734_0e75ea-c6.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}<\/style><a class=\"kb-button kt-button button kb-btn734_0e75ea-c6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/otskov.com\/tjanster\/\"><span class=\"kt-btn-inner-text\">Se alla tj\u00e4nster<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column734_7ba762-8d > .kt-inside-inner-col,.kadence-column734_7ba762-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column734_7ba762-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column734_7ba762-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column734_7ba762-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column734_7ba762-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column734_7ba762-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column734_7ba762-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column734_7ba762-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column734_7ba762-8d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Personlig tr\u00e4ning &amp; fotanalys Stark och h\u00e5llbar fr\u00e5n grunden \u2013 f\u00f6tter Om behandlingen Vi b\u00f6rjar fr\u00e5n grunden: dina f\u00f6tter. Genom att analysera hur du r\u00f6r dig och st\u00e5r, kan vi identifiera orsaker till sm\u00e4rta i kn\u00e4n, h\u00f6fter eller rygg \u2013 m\u00e5nga g\u00e5nger \u00e4r fotrelaterade. Du f\u00e5r en helhetsanalys av r\u00f6relsem\u00f6nster, r\u00e5d och \u00f6vningar f\u00f6r att&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":876,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-884","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/pages\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":0,"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/pages\/884\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/pages\/876"}],"wp:attachment":[{"href":"https:\/\/otskov.com\/sv\/wp-json\/wp\/v2\/media?parent=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}