{"id":736,"date":"2025-10-27T10:24:21","date_gmt":"2025-10-27T10:24:21","guid":{"rendered":"https:\/\/otskov.com\/?page_id=736"},"modified":"2025-10-28T09:43:40","modified_gmt":"2025-10-28T09:43:40","slug":"workshops-utbildning","status":"publish","type":"page","link":"https:\/\/otskov.com\/en\/services\/workshops-utbildning\/","title":{"rendered":"Workshops &amp; utbildning"},"content":{"rendered":"<style>.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}.kb-row-layout-id736_9e8cef-f9{background-color:#f9fafb;}.kb-row-layout-id736_9e8cef-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id736_9e8cef-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id736_9e8cef-f9 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column736_c5b53f-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_c5b53f-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_c5b53f-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_c5b53f-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_c5b53f-db{position:relative;}@media all and (max-width: 1024px){.kadence-column736_c5b53f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_c5b53f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_c5b53f-db\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column736_b21863-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_b21863-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_b21863-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_b21863-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_b21863-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column736_b21863-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_b21863-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_b21863-dd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading736_c87fca-a5, .wp-block-kadence-advancedheading.kt-adv-heading736_c87fca-a5[data-kb-block=\"kb-adv-heading736_c87fca-a5\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_c87fca-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_c87fca-a5[data-kb-block=\"kb-adv-heading736_c87fca-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_c87fca-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_c87fca-a5[data-kb-block=\"kb-adv-heading736_c87fca-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading736_c87fca-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_c87fca-a5\">Workshops &amp; utbildning<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading736_b924d8-21, .wp-block-kadence-advancedheading.kt-adv-heading736_b924d8-21[data-kb-block=\"kb-adv-heading736_b924d8-21\"]{text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_b924d8-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_b924d8-21[data-kb-block=\"kb-adv-heading736_b924d8-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_b924d8-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_b924d8-21[data-kb-block=\"kb-adv-heading736_b924d8-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading736_b924d8-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_b924d8-21\">Stark och h\u00e5llbar fr\u00e5n grunden \u2013 f\u00f6tter<\/p>\n\n\n<style>.kb-row-layout-id736_23f77b-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id736_23f77b-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id736_23f77b-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id736_23f77b-bd{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id736_23f77b-bd > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id736_23f77b-bd{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-row-layout-id736_23f77b-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id736_23f77b-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id736_23f77b-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id736_23f77b-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column736_bcde29-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_bcde29-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_bcde29-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_bcde29-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_bcde29-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column736_bcde29-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_bcde29-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_bcde29-6f\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id736_2fdd2e-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id736_2fdd2e-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id736_2fdd2e-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id736_2fdd2e-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id736_2fdd2e-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id736_2fdd2e-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id736_2fdd2e-59 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column736_d9eb1a-ec > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column736_d9eb1a-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_d9eb1a-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_d9eb1a-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_d9eb1a-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_d9eb1a-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column736_d9eb1a-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_d9eb1a-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_d9eb1a-ec\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading736_d7ffdf-1f, .wp-block-kadence-advancedheading.kt-adv-heading736_d7ffdf-1f[data-kb-block=\"kb-adv-heading736_d7ffdf-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_d7ffdf-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_d7ffdf-1f[data-kb-block=\"kb-adv-heading736_d7ffdf-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_d7ffdf-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_d7ffdf-1f[data-kb-block=\"kb-adv-heading736_d7ffdf-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading736_d7ffdf-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_d7ffdf-1f\">Om workshopen<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading736_b3d48d-7c, .wp-block-kadence-advancedheading.kt-adv-heading736_b3d48d-7c[data-kb-block=\"kb-adv-heading736_b3d48d-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_b3d48d-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_b3d48d-7c[data-kb-block=\"kb-adv-heading736_b3d48d-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_b3d48d-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_b3d48d-7c[data-kb-block=\"kb-adv-heading736_b3d48d-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading736_b3d48d-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_b3d48d-7c\">Vill du l\u00e4ra dig mer om hur din kropp fungerar och vad du sj\u00e4lv kan g\u00f6ra f\u00f6r att m\u00e5 b\u00e4ttre? Boka en workshop f\u00f6r kollegor, v\u00e4nner eller f\u00f6rening. Temat &#8220;Stark och h\u00e5llbar fr\u00e5n grunden \u2013 f\u00f6tter&#8221; ger insikter i hur f\u00f6tterna p\u00e5verkar hela kroppen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading736_fda25c-8b, .wp-block-kadence-advancedheading.kt-adv-heading736_fda25c-8b[data-kb-block=\"kb-adv-heading736_fda25c-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_fda25c-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_fda25c-8b[data-kb-block=\"kb-adv-heading736_fda25c-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_fda25c-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_fda25c-8b[data-kb-block=\"kb-adv-heading736_fda25c-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading736_fda25c-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_fda25c-8b\">K\u00e4nner du igen n\u00e5got av f\u00f6ljande?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fotsm\u00e4rtor eller fotproblem s\u00e5som hallux valgus, hammart\u00e5r, plantar fasciit<\/li>\n\n\n\n<li>Sm\u00e4rta\/stelhet i fotleder, kn\u00e4n, h\u00f6fter, l\u00e4ndrygg, nacke och axlar<\/li>\n\n\n\n<li>Kroppsproblem som kan vara fotrelaterade<\/li>\n\n\n\n<li>Ingen fotsm\u00e4rta men vill f\u00f6rebygga problem<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga s\u00e4ger att det \u00e4r f\u00f6r sent att f\u00f6rb\u00e4ttra h\u00e4lsan eller att deras f\u00f6tter har sett ut &#8220;s\u00e5h\u00e4r&#8221; s\u00e5 l\u00e4nge att det inte g\u00e5r att \u00e4ndra p\u00e5. Men det \u00e4r fel. Statusen p\u00e5 dina f\u00f6tter just nu \u00e4r oftast en reflektion av allt du gjort fram tills nu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e5r kropp \u00e4r gjord f\u00f6r r\u00f6relse men saker som fotproblem eller sm\u00e4rta i t ex kn\u00e4, h\u00f6fter, l\u00e4ndrygg kan g\u00f6ra det besv\u00e4rligt. Fotproblem p\u00e5verkar dina kn\u00e4n och h\u00f6fter, din f\u00f6rm\u00e5ga att g\u00e5, r\u00f6ra p\u00e5 dig, tr\u00e4na, och i slut\u00e4ndan din f\u00f6rm\u00e5ga att leva som en r\u00f6rlig och oberoende person. Som tur \u00e4r g\u00e5r det mesta att \u00e4ndra p\u00e5 \u2013 kroppen \u00e4r fantastisk p\u00e5 att anpassa sig \u2013 p\u00e5 gott och ont.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foten \u00e4r involverad i praktiskt taget varje icke-sittande aktivitet vi g\u00f6r. Om vi vill forts\u00e4tta vara uppr\u00e4tta och aktiva s\u00e5 beh\u00f6ver vi veta mer om v\u00e5ra f\u00f6tter!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vill du utforska hur dina f\u00f6tter p\u00e5verkar (och blir p\u00e5verkade av) resten av din kropp och hur du kan st\u00e4rka b\u00e5de dem och dig \u2013 fr\u00e5n grunden \u2013 l\u00e5ngsiktigt och h\u00e5llbart? Vi utforskar omr\u00e5den som du kanske inte har s\u00e5 bra koll p\u00e5 och ett och annat skratt utlovas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>T\u00e4nkv\u00e4rt: Det du inte anv\u00e4nder f\u00f6rlorar du.<\/strong><\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column736_58879f-6f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column736_58879f-6f > .kt-inside-inner-col,.kadence-column736_58879f-6f > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column736_58879f-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_58879f-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_58879f-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_58879f-6f > .kt-inside-inner-col{background-image:linear-gradient(90deg,rgb(240,247,255) 0%,rgb(240,251,249) 100%);}.kadence-column736_58879f-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_58879f-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column736_58879f-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_58879f-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_58879f-6f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading736_97fb79-68, .wp-block-kadence-advancedheading.kt-adv-heading736_97fb79-68[data-kb-block=\"kb-adv-heading736_97fb79-68\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_97fb79-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_97fb79-68[data-kb-block=\"kb-adv-heading736_97fb79-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_97fb79-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_97fb79-68[data-kb-block=\"kb-adv-heading736_97fb79-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading736_97fb79-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_97fb79-68\">Workshopinformation<\/h4>\n\n\n\n<p class=\"has--font-size wp-block-paragraph\"><strong>Tid:<br><\/strong>2 &#8211; 4 timmar<br><br><strong>Pris:<br><\/strong>Kontakta f\u00f6r pris<br><br><strong>F\u00f6r:<br><\/strong>Kollegor, v\u00e4nner, f\u00f6reningar<br><br><strong>Tema:<br><\/strong>Stark och h\u00e5llbar fr\u00e5n grunden \u2013 f\u00f6tter<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id736_7723c3-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id736_7723c3-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id736_7723c3-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id736_7723c3-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id736_7723c3-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id736_7723c3-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id736_7723c3-3a alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column736_593128-71 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column736_593128-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_593128-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_593128-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_593128-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_593128-71{position:relative;}@media all and (max-width: 1024px){.kadence-column736_593128-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_593128-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_593128-71\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-736_041511-7c .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-736_041511-7c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-736_041511-7c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading736_dc6f8d-51, .wp-block-kadence-advancedheading.kt-adv-heading736_dc6f8d-51[data-kb-block=\"kb-adv-heading736_dc6f8d-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_dc6f8d-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_dc6f8d-51[data-kb-block=\"kb-adv-heading736_dc6f8d-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_dc6f8d-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_dc6f8d-51[data-kb-block=\"kb-adv-heading736_dc6f8d-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading736_dc6f8d-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_dc6f8d-51\">Vad kan du f\u00f6rv\u00e4nta dig?<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id736_43e566-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id736_43e566-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id736_43e566-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id736_43e566-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id736_43e566-37 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id736_43e566-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id736_43e566-37 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column736_86e3df-42 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column736_86e3df-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_86e3df-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_86e3df-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_86e3df-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_86e3df-42{position:relative;}@media all and (max-width: 1024px){.kadence-column736_86e3df-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_86e3df-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_86e3df-42\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading736_fedb3b-97, .wp-block-kadence-advancedheading.kt-adv-heading736_fedb3b-97[data-kb-block=\"kb-adv-heading736_fedb3b-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_fedb3b-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_fedb3b-97[data-kb-block=\"kb-adv-heading736_fedb3b-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_fedb3b-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_fedb3b-97[data-kb-block=\"kb-adv-heading736_fedb3b-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading736_fedb3b-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_fedb3b-97\">Under behandlingen<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insikter om fotens betydelse<\/li>\n\n\n\n<li>F\u00f6rst\u00e5else f\u00f6r kroppssamband<\/li>\n\n\n\n<li>Praktiska \u00f6vningar<\/li>\n\n\n\n<li>Interaktivt l\u00e4rande<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column736_a653f8-9c > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column736_a653f8-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_a653f8-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_a653f8-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_a653f8-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_a653f8-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column736_a653f8-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_a653f8-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_a653f8-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading736_10472b-b2, .wp-block-kadence-advancedheading.kt-adv-heading736_10472b-b2[data-kb-block=\"kb-adv-heading736_10472b-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_10472b-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_10472b-b2[data-kb-block=\"kb-adv-heading736_10472b-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_10472b-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_10472b-b2[data-kb-block=\"kb-adv-heading736_10472b-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading736_10472b-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_10472b-b2\">Efter behandlingen<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kunskap att applicera direkt<\/li>\n\n\n\n<li>Verktyg f\u00f6r b\u00e4ttre h\u00e4lsa<\/li>\n\n\n\n<li>L\u00e5ngsiktig h\u00e5llbarhet<\/li>\n\n\n\n<li>F\u00f6rebyggande strategier<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id736_f0a8ff-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id736_f0a8ff-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id736_f0a8ff-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id736_f0a8ff-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id736_f0a8ff-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id736_f0a8ff-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id736_f0a8ff-d4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column736_71a123-02 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column736_71a123-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_71a123-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_71a123-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_71a123-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_71a123-02{position:relative;}@media all and (max-width: 1024px){.kadence-column736_71a123-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_71a123-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_71a123-02\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading736_d89cf4-13, .wp-block-kadence-advancedheading.kt-adv-heading736_d89cf4-13[data-kb-block=\"kb-adv-heading736_d89cf4-13\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_d89cf4-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_d89cf4-13[data-kb-block=\"kb-adv-heading736_d89cf4-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_d89cf4-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_d89cf4-13[data-kb-block=\"kb-adv-heading736_d89cf4-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading736_d89cf4-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_d89cf4-13\">Redo att l\u00e4ra dig mer?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading736_fd4300-1c, .wp-block-kadence-advancedheading.kt-adv-heading736_fd4300-1c[data-kb-block=\"kb-adv-heading736_fd4300-1c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading736_fd4300-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading736_fd4300-1c[data-kb-block=\"kb-adv-heading736_fd4300-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading736_fd4300-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading736_fd4300-1c[data-kb-block=\"kb-adv-heading736_fd4300-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading736_fd4300-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading736_fd4300-1c\">Kontakta oss f\u00f6r att boka en workshop f\u00f6r din grupp.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns736_01926e-59{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns736_01926e-59 .kt-button{font-weight:normal;font-style:normal;}.kt-btns736_01926e-59 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns736_01926e-59 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns736_01926e-59 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns736_01926e-59 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns736_01926e-59 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns736_01926e-59 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns736_01926e-59 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns736_01926e-59\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn736_df5edf-0d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn736_df5edf-0d.kb-button{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn736_df5edf-0d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn736_df5edf-0d.kb-button:focus{box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btn736_df5edf-0d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/boka\"><span class=\"kt-btn-inner-text\">Kontakta mig<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn736_428cec-fb.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn736_428cec-fb.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn736_428cec-fb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn736_428cec-fb.kb-button:focus{box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btn736_428cec-fb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/tjanster\"><span class=\"kt-btn-inner-text\">Se alla tj\u00e4nster<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column736_ac6863-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column736_ac6863-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column736_ac6863-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column736_ac6863-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column736_ac6863-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column736_ac6863-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column736_ac6863-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column736_ac6863-ae\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Workshops &amp; utbildning Stark och h\u00e5llbar fr\u00e5n grunden \u2013 f\u00f6tter Om workshopen Vill du l\u00e4ra dig mer om hur din kropp fungerar och vad du sj\u00e4lv kan g\u00f6ra f\u00f6r att m\u00e5 b\u00e4ttre? Boka en workshop f\u00f6r kollegor, v\u00e4nner eller f\u00f6rening. Temat &#8220;Stark och h\u00e5llbar fr\u00e5n grunden \u2013 f\u00f6tter&#8221; ger insikter i hur f\u00f6tterna p\u00e5verkar hela&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":584,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-736","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/pages\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":0,"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/pages\/736\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/pages\/584"}],"wp:attachment":[{"href":"https:\/\/otskov.com\/en\/wp-json\/wp\/v2\/media?parent=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}